Topic: Make a resolution
Here is an unusual resolution but an important one. Make a resolution to get enough sleep this year. A good night's sleep promotes good health, enables you to think well, helps you to recuperate from stressful situations, and even makes you look better. Have trouble falling asleep? It's important to relax before going to bed. Watch a TV show that makes you laugh. Read a novel whose main character you admire. Have a cup of relaxing tea - be sure that it is decaf. Chamomile is a tea that relaxes you. And when the lights are out think of 3 positive things about yourself and about your life.